For those looking for a better work-life balance, working from home seems like the perfect solution. You have no commute to contend with, flexible hours, and the option to wear pajamas or work from your couch. Unfortunately, though, the work-from-home life isn’t the miracle cure many make it out to be. While the benefits are many and varied, there are also downsides and their resulting stress to deal with. Here are five ways to manage your work-from-home stress.
Set A Daily Schedule
Lack of structure is a major problem for many first starting to work from home. Although the freedom to work whenever you want can seem appealing at first, the flexible hours can cause you to work much longer than you usually would, as you struggle to fight the many distractions and get all of your work done. To combat this issue, you need to set and stick to a schedule. Ensure you work during hours you feel most productive and complete difficult tasks first.
Keep Your Workspace Tidy
Clutter and mess can be a huge distraction and major source of psychological stress, keeping you from working as effectively as you can. With that in mind, you must make sure that your workspace is kept as clean and tidy as possible. Make sure you throw out rubbish daily and save any important documents organized in files or binders. You may find it beneficial to invest in some desk storage too. Also, ensure that your workspace is comfy enough for long hours.
Learn To Accept Help
Being at home all day doesn’t mean that you should or can manage your home life single-handedly. Instead, learn to accept help and ask for loved ones to lend a hand. You can even hire a cleaner or two to handle the chores. Just be sure they do their jobs properly, or it can cause even more stress. If you find that they aren’t, they may need to undertake domestic worker training. With all of the cleaning done, you’ll find it much easier to focus on your workload.
Kick That Caffeine Addiction
Working in a typical office setting means you usually have to walk a fair distance to visit a kitchen and make yourself a coffee. When you work from home, however, the kitchen is only a few feet away. While this may be convenient, it can cause you to drink more caffeinated beverages than you should, making you feel jittery and stressed. To feel your best, you need to limit your coffee consumption and drink more water. You can also switch to tea, which is healthier than coffee.
Remember To Stay Connected
Being alone all day for most of the week can be tough. While you may have kids at home, you can be left feeling isolated, which will have a negative effect on your work and mental health. Because of this, it’s vital that you try to stay connected. Make a habit of going outside at least once a day and create your own support network by speaking to others that work from home. Even if you only talk online, having a group you identify with can make you feel more connected.
Working from home can be tough at times, but, with the advice above, you can fight your stress and enjoy it a little more.
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